Sunrise Yoga

We’re delighted to offer Sunrise Yoga, presented by fisiocrem and powered by Created Connections. Sunrise Yoga will take place on the morning of Saturday 5th December, from Queen Elizabeth Park, Coolangatta. 

Start your weekend the right way in Coolangatta with a 40-minute yoga session, at either 6:00am, 7:00am or 8:00am. Every participant will also receive a complimentary fisiocrem goody pack which includes fisiocrem towel, tote bag, 60g tube of fisiocrem and pack of lollies.

We’ll have drinks on ice for you when you finish too! Booking is essential and places are limited.

About the Yoga Sessions

Your fisiocrem GC50 Sunrise Yoga session will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.

All this will be sealed with a relaxing savasana meditation, as we fade away to the sound of the waves!

Come with your positive, open-mind and leave with a new-found sense of calm, strength and focus for your fisiocrem GC50 Run Festival weekend. No prior yoga experience is necessary – all levels will be catered for. We can’t wait to see you there!

About your Yoga Instructor

Kat Cacavas is a Gold Coast-based Dietitian and Teacher, who loves spending her spare time running along the gorgeous local beaches. She noticed huge improvements in her own running – both physically and mentally – after she returned from an intensive yoga teaching course, with her first race back being the fisiocrem GC50!

She has since gone on to create and teach her own special blend of yoga for runners and other athletes, and loves hearing how this too has been benefitting people in her local community. Reach out to Kat to see how you can join in one of her on-line or on-location classes!

You can contact Kat here.

When and where is the Sunrise Yoga?

The Sunrise Yoga Sessions will take place on Saturday 5th December from Queen Elizabeth Park, Coolangatta (event venue).

There are three sessions available. Commencing at the following times:

  • 6:00am
  • 7:00am
  • 8:00am

How do I book and is there a cost?

To book your mat for the Sunrise Yoga sessions we simply request a $5 donation that will go towards the Sierra Leone Marathon Project.

Your $5 donation will be delivered directly to a group of young orphaned runners in Sierra Leone, West Africa. Since Kat completed her first marathon over there in 2013, Kat has ensured this group of runners is able to attend the Sierra Leone Marathon by providing support in the way of race entry, new shoes, nutrition, hydration, accommodation and transport.

You can learn more about the project here.

Currently, registration is only open to registered participants of the fisiocrem GC50 Run Festival. All participants will be emailed a link to complete their booking.

What's included with my booking?

Along with participation in the 40-minute yoga class, every participant will also receive a complimentary fisiocrem goody pack which includes fisiocrem towel, tote bag, 60g tube of fisiocrem and pack of lollies. We’ll have complimentary cold drinks for you upon completion of your class.

What time should I arrive on the day?

Please arrive at the venue 10 minutes prior to the start of your scheduled yoga session. Upon arrival, you will need to provide your name to gain entry to the venue. Your yoga class will run for approximately 35-40 minutes.

Entry to the venue will be subject to submission of the COVID-19 pre-screening questionnaire that will be emailed to you ahead of the event.

Please note that booking is essential.

Do I need to bring a yoga mat?

fisiocrem are providing yoga mats for each session. These mats will be cleaned between sessions. Should you wish to use your own mat, you are more than welcome to.