Stretch with us!
Be guided into stretches that target areas of the body commonly used by runners, and practice mindful breathing techniques to help you better access your oxygen.
We’re delighted to offer fisiocrem Sunrise Yoga, delivered by Created Connections. Sunrise Yoga will take place on the morning of Saturday 27 November, from Queen Elizabeth Park, Coolangatta.
Along with the 40-minute yoga session, participants will receive a complimentary fisiocrem goody pack which includes fisiocrem towel, tote bag and 60g tube of fisiocrem.
No prior yoga experience is necessary – all levels will be catered for. We welcome everyone to stretch with us! Booking essential.
Your fisiocrem GC50 Sunrise Yoga session will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.
All this will be sealed with a relaxing savasana meditation, as we fade away to the sound of the waves!
Come with your positive, open-mind and leave with a new-found sense of calm, strength and focus for your fisiocrem GC50 Run Festival weekend.
Kat Cacavas is a Gold Coast-based Dietitian, Teacher and Founder of Created Connections. Kat loves spending her spare time running along the gorgeous local beaches. She noticed huge improvements in her own running – both physically and mentally – after she returned from an intensive yoga teaching course, with her first race back being the fisiocrem GC50!
Kat has since gone on to create and teach her own special blend of yoga for runners and other athletes, and loves hearing how this too has benefitted people in her local community. Reach out to Kat to see how you can join in one of her on-line or on-location classes!
You can contact Kat here, or follow her on social media @createdconnections.
The Sunrise Yoga Session will take place on Saturday 27 November from Queen Elizabeth Park, Coolangatta (event venue).
There is one session available that will commence at 6:30am.
To book your mat for Sunrise Yoga we simply request a $5 donation – with all proceeds going to the Make Ways Foundation.
Make Ways is a registered charity working to create health, education and employment pathways for vulnerable young people living in poverty.
Make Ways Foundation’s pilot program aims to establish a locally owned, preloved sports store in Sierra Leone. By passing on good quality sporting goods, you can support the launch of Sierra Sport and help change the lives of vulnerable young people in one of the world’s poorest countries.
All donations are currently directed to this flagship “Sierra Sport” programme. We are volunteer run, so every dollar goes straight to this project. You can learn more about the project here.
Along with participation in the 40-minute yoga class, fisiocrem are providing every participant with a complimentary fisiocrem goody pack which includes fisiocrem towel, tote bag, 60g tube of fisiocrem and bottle of water.
Please arrive at the venue 10 minutes prior to the start of your yoga class. Upon arrival, you will need to provide your name to gain entry to the yoga area. Your yoga class will run for approximately 35-40 minutes.
We have a limited number of yoga mats available for participants to use during the session – we recommend registering early if you are looking to borrow a yoga mat.
You will have the option of choosing to borrow a yoga mat (or bring your own) during the registration process.
Please note that booking is essential.