Full aid stations will be positioned at 3km intervals and will carry water, Hammer Nutrition Electrolyte, Coca Cola, chopped banana and glucose type lollies.
You can use one of the many showers located along the beachfront to cool down or refill your water carrying device, should you opt to carry one.
We’ll have drinks on ice for you at the finish line in our recovery marquee.
(Please note that the above information and subsequent aid station plans are subject to change to adhere to Government guidelines on delivering safe events in a COVID-19 environment).
For cuts and abrasions all aid stations will carry First Aid kits. First aid is located at the finish line and there will also be three roving teams throughout the course.