Competitors in the longer events are encouraged to carry their own supplies as the weather can be quite warm at this time of year, especially on the return leg. Full aid stations will be positioned at 3km intervals and will carry water, sports drink, Coca Cola, chopped banana and glucose type lollies.
Don’t forget you can use one of the many showers located along the beachfront to cool down or refill your bottles.
There are no aid stations on the beach run course (we want to keep it tidy). We’ll have drinks on ice for you at the finish. Please bring your own supplies should you require drinks on course.
For cuts and abrasions the aid stations will carry First Aid kits. First aid is located at the finish line and also three roving teams throughout the course.