Join us for Sunset Yoga on Friday 9 October – a relaxing 45-minute session designed to stretch the body and settle the mind ahead of the weekend’s running.
Enjoy runner-focused stretches, mindful breathing techniques and stunning Southern Gold Coast ocean views.
Sunset Yoga is open to all participants and spectators, with all levels welcome.
ABOUT THE SESSION
Sunset Yoga will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.
All this will be sealed with a relaxing savasana meditation, as you fade away to the sound of the waves!
Come with your positive, open-mind and leave with a new-found sense of calm, strength and focus.
WHERE IS SUNSET YOGA?
Sunset Yoga will take place overlooking the ocean – next to the Club Village within Queen Elizabeth Park, Coolangatta.
WHAT TIME SHOULD I ARRIVE?
Please arrive for Sunset Yoga at least 10 minutes prior to the start of the yoga class. Upon arrival, please provide your name to check in – a bag drop area will be available for the safe storage of your belongings.
The yoga session will start at 5:45pm sharp.
WHAT'S INCLUDED WITH MY BOOKING?
Along with participation in the 40-minute yoga class, fisiocrem are providing every participant with complimentary fisiocrem gifts including fisiocrem shopping bag, 60g tube of fisiocrem and lollies.
BOOKING ESSENTIAL
Your booking fee is a donation supporting Make Ways Foundation. First 50 spots are just $7.95 and available to book now.
Proudly supporting Make Ways Foundation
