Training Tips & Preparation

Here at the GC50 we want you to be as best prepared for your run this December. We’ll be ┬ábringing you some tips & tricks that will help you in your preparation for this year’s event. Stay tuned to our social media channels for when new articles become available. All articles will be also posted directly to our website – Happy reading & more importantly happy training!

Winter Running Tips – By Steve Jackson, Run Central Gold Coast Head Coach | Click here to read.

We’re pleased to be working with Run Central Gold Coast to bring you training plans for this year’s event. Please click the links below to access the 15km, 30km and 50km training plans.

Click here to view the 15km training plan.

Click here to view the 30km training plan.

Click here to view the 50km training plan.

Click here to download the supporting information relating to the above training plans.

Thanks to…