27 – 28 November 2021
Posted: 8th September 2020
Posted in: Blog, Nutrition, Training Centre
Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels. Read More
Posted: 8th September 2020
Posted in: Blog, Nutrition, Training Centre
How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an hour or two before starting a lengthy workout or taking your position at the starting line of a long distance race? Big mistake! Read More
Posted: 8th September 2020
Posted in: Blog, Nutrition, Training Centre
Steve Born of Hammer Nutrition breaks down some of the biggest mistakes endurance athletes make with their nutrition. Read More
Posted: 7th August 2020
Posted in: Blog, Nutrition, Training Centre
Dehydration and overhydration are common problems that plague far too many athletes, some with severe consequences. Armed with the guidelines contained in this article, along with practice and testing in training, your performance and health need not suffer. Instead, you’ll be ahead of the vast majority of athletes who continue to make the same mistakes over and over again. Read More
Posted: 21st July 2020
Posted in: Blog, Nutrition, Training Centre
Why are we so adamant about not combining simple sugars with complex carbs? Well, the reason for that is simple: we want you to enjoy your workout or race, we want you to achieve your best possible results. Read More
Posted: 6th July 2020
Posted in: Blog, Nutrition, Training Centre
This article by Steve Born at Hammer Nutrition puts the myths around how much fuelling is required to bed and provides you with the science behind why less is best! Read More
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