27 – 28 November 2021
Posted: 3rd December 2020
Posted in: Blog, Event News
With the GC50 only days away, Cure Cancer’s incredible fundraisers are hitting the ground running to raise funds for life-saving cancer research. Team Frizz have reached their $10,000 fundraising target to Cure Cancer, and for them, the GC50 event means much more as they’ve rallied together to support Lisa, a beloved family member and cancer patient. Read More
Posted: 30th November 2020
Posted in: Blog, Event News
Of a possible 23 races, Mark Barrett has completed 15 GC50's and was awarded Race Number 5 for life. We caught up with Mark, ahead of this year's fisiocrem GC50 Run Festival. Read More
Posted: 23rd September 2020
Posted in: Blog, Event News
Posted: 11th September 2020
Posted in: Blog, Event News
We recently had the privilege of catching up with 2018 fisicorem GC50 Run Festival male winner, Rob Clarke. Fresh from an impressive victory at the Gold Coast Running Festival Marathon, Rob is due to return to the GC50 start line this December after missing out in 2019 due to injury. Read More
Posted: 8th September 2020
Posted in: Blog, Nutrition, Training Centre
Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels. Read More
Posted: 8th September 2020
Posted in: Blog, Running, Training Centre
Be A Runner have put together a list of handy tips to help you throughout race day (and the day before). Read More
Posted: 8th September 2020
Posted in: Blog, Nutrition, Training Centre
How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an hour or two before starting a lengthy workout or taking your position at the starting line of a long distance race? Big mistake! Read More
Posted: 8th September 2020
Posted in: Blog, Running, Training Centre
These 5 important training tips will help you become a more consistent runner and therefore make it so much easier for you to achieve your running goals! Read More
Posted: 8th September 2020
Posted in: Blog, Nutrition, Training Centre
Steve Born of Hammer Nutrition breaks down some of the biggest mistakes endurance athletes make with their nutrition. Read More
Posted: 7th August 2020
Posted in: Blog, Running, Training Centre
You’ll often hear more serious runners undertaking a weekly long run but like many components of a well-considered training programme you need to get it right. So, if you’re considering a long run give this article a read for some helpful tips. Read More
© GC50 Run Festival. All Rights Reserved.
